6.10.14 – Crossfit

June 10, 2014

Handstand Walk (Technique work)
– work on going to one hand while in standard handstand

Wendler Squat:
Cycle 3, Week 4 (deload) (5@40%, 5@50%, 5@60%)
5@ 95, 120, 145

Metcon (Time)

20 Med Ball Cleans 20/14
1 Rope Climb
15 Med Ball Cleans
1 Rope Climb
10 Med Ball Cleans
1 Rope Climb
15 Med Ball Cleans
1 Rope Climb
20 Med Ball Cleans
1 Rope Climb

10:30 – need to start pushing through

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