6.12.2014 – Crossfit

June 12, 2014

Bench:

3@ 95, 135, 155, 2@185 (assist on second)

Wendler Press:
Cycle 3, Week 4 (deload) (5@40%, 5@50%, 5@60%)

5@45, 5@65, 5@75

Bench Press (3×3 ascending)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Min.
50 M. Sprint (2 lengths of turf)
10 Push Ups
25 Doubles

5+1

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