6.13.2014 – Crossfit

June 13, 2014

Strength:

L/R TGUs EMOM for 8 minutes

24kg for rounds 1,2,3, 8; 16kg for rounds 4,5,6,7

Metcon (2 Rounds for time)

3 Rounds
7 Power Clean 95/65
4 Push Press
Then
Rest 2 Min.
Then
3 Rounds
7 Power Clean
4 Push Press

Round 1:  2:07

Round 2:  2:13

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