6.15.2014 – Crossfit

June 15, 2014

Metcon (Time)

4 rounds for time of:
Run 400 meters
5 burpee muscle-ups

Substituted 10 burpee PU and 5 ring dips with red band for MUs.


Great Father’s Day.  Dad and Sharon both did their first WOD, girls hung out and did a little weight training afterwards.

U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor.


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