6.26.2014 – Crossfit

June 26, 2014

Strenth:  Squat Clean (5×5 )
1×5@ 95, 115, 135, 145
Metcon (Time)
1 Round for Time
800 M. Run
50 OHS  75/55
30 HSPU
15:39.  Subbed 95lb push press for HSPU.
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