7.1.14 – Crossfit

July 1, 2014

Hang power clean
1×5@ 95, 135, 155; 1×4@165

Metcon
Run 800
10 Shoulder to Overhead (STOH) 135/95
Run 400
10 STOH
Run 200
10 STOH

11:17. @115lbs. 1st two sets straight, third 6, 4. 125 next time.

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