7.3.2014 – Crossfit

July 3, 2014


Rope climb: 1×5

Wendler Press: Week 3, Cycle 4

Wendler Squat:
Cycle 4, Week 3 (5@75%, 3@85%, 1+@95%)

1×5@85, 1×3@95, 1×5@ 105

Will do 10 lb bump for next cycle instead of 5


15 minutes AMRAP

2 rope climbs
20 wall balls @20 lbs
200m run

Four rounds. Limiting factor was wall balls, which got unreasonably hard unreasonably quickly. I think the issue is breathing – so I shall focus on practicing that.


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