7.8.2014 – Crossfit

July 8, 2014

Back Squat:

1×5@ 135, 165, 195, 225

Perhaps second set of back squat ever. Felt good, but shins hurt a bit next day. Internet indicates need to get weight further back on heels.

Metcon:

12 Min. AMRAP
250 Row
7 Power Cleans 135/95
20 Sit Ups

Rx – 3 rounds + 1 row, 6 cleans

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