7.9.2014 – Crossfit

July 9, 2014

Wendler Press:
Cycle 4, Week 4 (deload) (5@40%, 5@50%, 5@60%)

1×5@ 45, 65, 85 (high on 2nd and 3rd set)

Wendler Deadlift:
Cycle 4, Week 4 (deload) (5@40%, 5@50%, 5@60%)

1×5@ 135, 165, 200

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