7.10.2014 – Crossfit

July 12, 2014

LIft

Bench Press

5@135, 5@165, 1@185

Metcon:

Metcon (Time)
3 Rounds for Time
3 Rope Climbs
10 Handstand PU (sub DB Press)
30 Doubles

 

16:10.  Subbed 35lb DB press for HSPU (45lbs in first round).  Did 90 singles for first round – couldn’t get my doubles going at all.  Frustrating WOD.

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