7.15.2014 – Crossfit

August 1, 2014

Lift

Wendler Deadlift:  Cycle 5, week 1 (5 @ 65% / 5 @ 75% / 5+ @ 85%)

5@205, 5@235, 6@270

Metcon

21-15-9
Alternating Pistols
Toes To Bar

6:29.  Used band for support during pistols

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