7.22.2014 – Crossfit

August 1, 2014

Lift

Max Height Box Jump

44.5 inches (30″ box plus five 45# plates).  Soooo close on six plates.

Single Arm Dumbell Press

1×5 @ 25, 35, 45, 45, 45 (plus 3@50)

Metcon

3 Rounds
15 Hang Power Cleans 135/95
15 Burpees

10:20

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