7.23.2014 – Crossfit

August 1, 2014

Lift

Even: 30 Sec. Handstand Hold on Wall
Odd: 5 Dips
as Rx.
Metcon (Time)
5 Rounds for Time
1 Rope Climb
10 Front Squats 135/95
Farmers Carry down/back 45lb plates
12:04

Farmers walk: 50lb db in one hand, 70lb kb in other
These two events, combined, were a smoker.

 

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