7.24.2014 – Crossfit

August 1, 2014

Lift

Wendler Press:  Cycle 5, week 2 (3 @ 70% / 3 @ 80% / 3+ @ 90%)
3@85, 3@95, 4@110

Metcon

AMRAP 12 min.
8 Push Press 115/75
30 Doubles
12 Toes to bar 

4+1

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