7.29.2014 – Crossfit

August 1, 2014

Lift

Power Clean

1×5@95, 125, 145

Metcon

 

Bear Complex (5 Sets)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Each combination of the five movements is considered one repetition.  You will be completing 7 repetitions in one set, increasing the weight, and then completing a total of 5 work sets.  This is not a timed workout, this is for max weight only.  Rest as needed between sets, but try to not let the bar touch the ground during your 7 reps.

 

1×7@45, 95, 105; 1×3@115

Rather missed the part about not putting the bar down during the sets of 7.  Next time start at 75lbs, go up by 10s.

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