7.30.2014 – Crossfit

August 1, 2014

Lift

Wendler Press:
Cycle 5, Week 3 (5@75%, 3@85%, 1+@95%)

5@90, 3@105, 3@115

 

Metcon (4 Rounds for reps)
4 rounds:
1 Min. Row for Calories
1 Min. Waiter Walk (KB) length of mats=1
1 Min. KBS 53/36
1 Min. Sit Ups
1 Min. Rest
Keep a running count per round
312 total.  Forearms on swings were the limiting factor.

 

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