7.31.2014 – Crossfit

August 1, 2014

Lift

Wendler Squat:
Cycle 5, Week 3 (5@75%, 3@85%, 1+@95%)

1×5@190; 1×3@220; 1×2@245 (PR)

Metcon

3 Rounds
Run 400 m.
10 CTB
40 Doubles

15:37

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