8.11.2014 – Crossfit

August 11, 2014

At Crossfit OBX

Front squat

1×3 @ 225, 177, 3×3 @ 199

Metcon

3 min handstand
100 air squats
50m handstand walk
100 air squats
30 hspu

Subbed shoulder touches for HS walk, box push-ups for hspu

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