Male CrossFit Standards – bodyweight 190 lbs
Decent/ Good/ Great
Squat 1.25/240 1.75/335 2.25/430
Bench 1.00/190 1.25/240 1.50/285
Deadlift 1.75/335 2.25/430 2.75/525
Press 0.60/115 0.85/160 1.10/210

http://powerathletehq.com/2014/05/30/strong-enough-crossfit/

 

Asguard standards (.5 delta 181/198 lbs)

Novice/Intermediate/Advanced

Squat:    225/280/380
Bench:    170/210/285
Deadlift:  285/325/450
Press:      115/145/175

Power Clean:   165/200/475
Power Snatch: 130/155/225

 

http://www.t-nation.com/training/daily-squat-cure

Front Squat = 85% of Back Squat Max
Clean and Jerk = 85% of Front Squat Max (or about what you can front squat for 3 reps)
Snatch = 85% of your Clean and Jerk Max

 

 

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