7.26.2014 – Crossfit

August 1, 2014

 

Marguerita (Time)
50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

 

20:59.

Reasonably confident that I added five or six rounds due to inability to keep track.

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7.24.2014 – Crossfit

August 1, 2014

Lift

Wendler Press:  Cycle 5, week 2 (3 @ 70% / 3 @ 80% / 3+ @ 90%)
3@85, 3@95, 4@110

Metcon

AMRAP 12 min.
8 Push Press 115/75
30 Doubles
12 Toes to bar 

4+1

7.23.2014 – Crossfit

August 1, 2014

Lift

Even: 30 Sec. Handstand Hold on Wall
Odd: 5 Dips
as Rx.
Metcon (Time)
5 Rounds for Time
1 Rope Climb
10 Front Squats 135/95
Farmers Carry down/back 45lb plates
12:04

Farmers walk: 50lb db in one hand, 70lb kb in other
These two events, combined, were a smoker.

 

7.22.2014 – Crossfit

August 1, 2014

Lift

Max Height Box Jump

44.5 inches (30″ box plus five 45# plates).  Soooo close on six plates.

Single Arm Dumbell Press

1×5 @ 25, 35, 45, 45, 45 (plus 3@50)

Metcon

3 Rounds
15 Hang Power Cleans 135/95
15 Burpees

10:20

7.21.2014 – Crossfit

August 1, 2014

Lift (only)

Back Squat

3@225, 1@255, 1@275 (PR)

7.19.2014 – Crossfit

August 1, 2014

Lynne

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

92 reps, w/ bench @ 135
15/10; 13/10; 8/6; 7/8; 7/8

7.17.2014 – Crossfit

August 1, 2014

Lift

Hang Power Clean, Hang Squat Clean

1×135, 145, 155, 165, 175

Metcon

AMRAP 9 Min.
35 Doubles
12 Thrusters 95/65

3+76 (did singles after first round)

7.16.2014 – Crossfit

August 1, 2014

Lift (only)

Wendler Press –

Cycle 5, week 1 (5 @ 65% / 5 @ 75% / 5+ @ 85%)
5@80, 5@90, 7@105

7.15.2014 – Crossfit

August 1, 2014

Lift

Wendler Deadlift:  Cycle 5, week 1 (5 @ 65% / 5 @ 75% / 5+ @ 85%)

5@205, 5@235, 6@270

Metcon

21-15-9
Alternating Pistols
Toes To Bar

6:29.  Used band for support during pistols

7.14.2014 – Crossfit

August 1, 2014

Lift Only

Wendler Squat:
Cycle 5, week 1 (5 @ 65% / 5 @ 75% / 5+ @ 85%)

5@165, 5@190, 6@220